I was supposed to run 5 miles this morning but instead I ate this: 

It’s okay to take a break. In fact, I know exercise is a core part of my life because I can punt a run and it doesn’t throw me off course indefinitely. The run or the workout will happen. The healthy eating will return. It shouldn’t be drudgery or punishment to live better.

 A friend used to say, just because you chip a dish doesn’t mean you throw out all the plates. So true.

Be kind to yourself.


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